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    Team New
    Josh Janicek

    Notable (as of the date of this run)

    • before sunrise
    • fastest 7mi in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 6:27/mi
      11/26/19
    • 6:30/mi
      3/30/19
    • 6:31/mi
      11/18/16
    • 6:32/mi
      10/19/19
    • 6:34/mi
      11/10/22
    • 6:37/mi
      11/11/16
    • 6:37/mi
      2/07/16
    • 6:40/mi
      12/01/16
    • 6:42/mi
      3/06/15
    • 6:43/mi
      2/04/15
    • 6:43/mi
      3/11/16
    • 6:45/mi
      7/01/16
    • 6:45/mi
      3/16/15
    • 6:45/mi
      5/08/15
    • 6:46/mi
      2/19/16
    • 6:46/mi
      12/17/19
    • 6:46/mi
      2/26/16
    • 6:46/mi
      12/22/16
    • 6:47/mi
      1/14/15
    • 6:47/mi
      3/09/16
    • 6:48/mi
      10/07/15
    • 6:49/mi
      3/16/16
    • 6:49/mi
      3/07/16
    • 6:50/mi
      12/31/15
    • 6:51/mi
      9/30/15
    • 6:51/mi
      1/06/16
    • 6:51/mi
      11/02/15
    • 6:51/mi
      3/18/15
    • 6:53/mi
      3/11/15
    • 6:53/mi
      1/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Dec 15
    36 °F
    87% rh
    Dec 15 Thursday

    Total distance

    7.46miles

    Elapsed time

    56:21 5:21AM - 6:17AM

    Average pace

    7:33minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.94mph

    Calories

    895
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    174spm
    160 - 188spm

    Change in speed over route

    Splits