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    Team New
    Josh Janicek

    July running report

    Miles run this month

    one hundred sixty one

    Most often run on

    Wednesday
    Average 4.9 miles
    5 times

    Least often run on

    Friday
    Average 2.5 miles
    1 time

    Average run length

    5.0miles

    Average days run per week

    5.4days

    Time of day

    79%
    AM

    Average pace

    8:35minutes per mile

    longest run

    13.6miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 22 — Jul 23
    Longest streak
    6days
    Jul 13 — Jul 18

    Daily stats for the month

     

    Personal records

    • 1 mile7/17/2410:08min/mi5.92mph10:08total2runs
    • 2 mile7/04/247:03min/mi8.51mph14:06total5runs
    • 5 km7/03/248:16min/mi7.26mph25:41total3runs
    • 4 mile7/09/246:35min/mi9.12mph26:18total8runs
    • 5 mile7/15/248:38min/mi6.95mph43:09total3runs
    • 10 mile7/07/247:39min/mi7.85mph1:16:29total1run
    • Half marathon7/28/248:38min/mi6.95mph1:53:10total1run
    * All distances are rounded down and times are interpolated.