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    Team New
    Josh Janicek

    December 2024 running report

    Miles run this month

    two hundred twenty two

    Most often run on

    Monday
    Average 5.3 miles
    4 times

    Least often run on

    Friday
    Average 5.6 miles
    2 times

    Average run length

    8.6miles

    Average days run per week

    5.7days

    Time of day

    84%
    AM

    Average pace

    8:18minutes per mile

    longest run

    20.7miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 1 — Dec 3
    Longest streak
    14days
    Dec 6 — Dec 19

    Daily stats for the month

     

    Personal records

    • 5 km12/18/2415:24min/mi3.89mph47:52total1run
    • 5 mile12/25/247:49min/mi7.68mph39:03total9runs
    • 10 km12/17/247:51min/mi7.64mph48:49total1run
    • 10 mile12/19/246:54min/mi8.71mph1:08:56total5runs
    • 20 km12/15/248:21min/mi7.19mph1:43:41total1run
    * All distances are rounded down and times are interpolated.