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    Team New
    Josh Janicek

    November running report

    Miles run this month

    ninety seven

    Most often run on

    Saturday
    Average 6.0 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    3.0days

    Time of day

    100%
    AM

    Average pace

    8:04minutes per mile

    longest run

    26.5miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 10 — Nov 15
    Longest streak
    4days
    Nov 18 — Nov 21

    Daily stats for the month

     

    Personal records

    • 1 mile11/28/2418:44min/mi3.20mph18:44total1run
    • 5 km11/02/247:57min/mi7.55mph24:42total2runs
    • 4 mile11/18/248:17min/mi7.25mph33:07total1run
    • 5 mile11/23/247:21min/mi8.16mph36:47total5runs
    • 10 km11/07/248:52min/mi6.77mph55:05total1run
    • 10 mile11/24/248:18min/mi7.23mph1:22:57total1run
    • Marathon11/03/246:57min/mi8.63mph3:02:09total
      1run
    * All distances are rounded down and times are interpolated.