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    Team New
    Josh Janicek

    October running report

    Miles run this month

    one hundred ninety seven

    Most often run on

    Tuesday
    Average 9.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    5.4days

    Time of day

    96%
    AM

    Average pace

    8:05minutes per mile

    longest run

    21.8miles
    on Oct 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 9 — Oct 11
    Longest streak
    6days
    Oct 19 — Oct 24

    Daily stats for the month

     

    Personal records

    • 5 km10/30/247:41min/mi7.80mph23:54total1run
    • 4 mile10/28/247:57min/mi7.56mph31:46total2runs
    • 5 mile10/19/246:51min/mi8.77mph34:13total5runs
    • 10 km10/24/246:56min/mi8.66mph43:03total5runs
    • 10 mile10/12/246:51min/mi8.76mph1:08:31total2runs
    • 20 km10/06/247:58min/mi7.53mph1:39:04total1run
    * All distances are rounded down and times are interpolated.