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    Team New
    Josh Janicek

    September 2023 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Saturday
    Average 6.6 miles
    4 times

    Least often run on

    Monday
    Average 3.9 miles
    3 times

    Average run length

    5.5miles

    Average days run per week

    5.1days

    Time of day

    86%
    AM

    Average pace

    8:31minutes per mile

    longest run

    13.4miles
    on Sep 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 13 — Sep 17
    Longest streak
    11days
    Sep 2 — Sep 12

    Daily stats for the month

     

    Personal records

    • 2 mile9/08/236:02min/mi9.93mph12:05total
      6runs
    • 5 km9/23/236:36min/mi9.09mph20:31total1run
    • 4 mile9/07/236:36min/mi9.08mph26:26total6runs
    • 5 mile9/02/236:55min/mi8.67mph34:36total4runs
    • 10 km9/19/237:38min/mi7.87mph47:23total3runs
    • 20 km9/30/239:13min/mi6.51mph1:54:31total1run
    • Half marathon9/24/237:19min/mi8.20mph1:35:49total
      2runs
    * All distances are rounded down and times are interpolated.