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    Team New
    Josh Janicek

    August 2023 running report

    Miles run this month

    one hundred eighty eight

    Most often run on

    Wednesday
    Average 6.3 miles
    5 times

    Least often run on

    Friday
    Average 5.4 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    5.7days

    Time of day

    100%
    AM

    Average pace

    8:29minutes per mile

    longest run

    15.3miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 6 — Aug 8
    Longest streak
    9days
    Aug 9 — Aug 17

    Daily stats for the month

     

    Personal records

    • 1 mile8/02/235:54min/mi10.18mph5:54total3runs
    • 2 mile8/12/236:41min/mi8.98mph13:21total6runs
    • 4 mile8/21/238:46min/mi6.84mph35:04total2runs
    • 5 mile8/05/236:06min/mi9.82mph30:32total12runs
    • 10 km8/03/236:40min/mi8.99mph41:27total2runs
    • 10 mile8/27/238:25min/mi7.12mph1:24:15total1run
    * All distances are rounded down and times are interpolated.