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    Team New
    Josh Janicek

    July 2023 running report

    Miles run this month

    one hundred ninety four

    Most often run on

    Sunday
    Average 7.7 miles
    5 times

    Least often run on

    Friday
    Average 8.4 miles
    2 times

    Average run length

    6.3miles

    Average days run per week

    5.9days

    Time of day

    100%
    AM

    Average pace

    9:09minutes per mile

    longest run

    11.9miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 28
    Longest streak
    8days
    Jul 9 — Jul 16

    Daily stats for the month

     

    Personal records

    • 2 mile7/18/238:53min/mi6.75mph17:46total4runs
    • 4 mile7/27/236:28min/mi9.27mph25:54total4runs
    • 5 mile7/29/237:37min/mi7.88mph38:04total7runs
    • 10 km7/12/239:38min/mi6.23mph59:53total2runs
    • 10 mile7/30/236:24min/mi9.37mph1:04:00total2runs
    * All distances are rounded down and times are interpolated.