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    Josh Janicek

    June 2023 running report

    Miles run this month

    one hundred eighty four

    Most often run on

    Thursday
    Average 8.6 miles
    4 times

    Least often run on

    Sunday
    Average 5.2 miles
    2 times

    Average run length

    6.1miles

    Average days run per week

    5.1days

    Time of day

    77%
    AM

    Average pace

    8:48minutes per mile

    longest run

    15.5miles
    on Jun 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jun 19 — Jun 22
    Longest streak
    14days
    Jun 5 — Jun 18

    Daily stats for the month

     

    Personal records

    • 1 mile6/08/2315:26min/mi3.89mph15:26total3runs
    • 2 mile6/15/2313:09min/mi4.57mph26:17total1run
    • 5 km6/08/236:03min/mi9.91mph18:48total
      3runs
    • 4 mile6/15/237:50min/mi7.66mph31:20total2runs
    • 5 mile6/05/237:49min/mi7.68mph39:04total10runs
    • 10 km6/06/237:02min/mi8.53mph43:41total3runs
    • 10 mile6/16/237:55min/mi7.58mph1:19:10total3runs
    * All distances are rounded down and times are interpolated.