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    Team New
    Josh Janicek

    May 2023 running report

    Miles run this month

    two hundred thirty four

    Most often run on

    Wednesday
    Average 8.4 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    3 times

    Average run length

    7.3miles

    Average days run per week

    5.9days

    Time of day

    85%
    AM

    Average pace

    8:46minutes per mile

    longest run

    26.3miles
    on May 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    May 29 — May 30
    Longest streak
    24days
    May 2 — May 25

    Daily stats for the month

     

    Personal records

    • 1 mile5/19/237:47min/mi7.71mph7:47total4runs
    • 5 km5/31/238:22min/mi7.17mph26:01total4runs
    • 4 mile5/02/239:09min/mi6.56mph36:36total3runs
    • 5 mile5/05/238:27min/mi7.09mph42:17total4runs
    • 10 km5/20/238:37min/mi6.97mph53:31total1run
    • 10 mile5/18/236:36min/mi9.08mph1:06:04total6runs
    • Marathon5/21/2310:27min/mi5.75mph4:33:37total1run
    * All distances are rounded down and times are interpolated.