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    Team New
    Josh Janicek

    April 2023 running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Sunday
    Average 7.5 miles
    5 times

    Least often run on

    Friday
    Average 5.7 miles
    2 times

    Average run length

    6.3miles

    Average days run per week

    5.6days

    Time of day

    88%
    AM

    Average pace

    8:26minutes per mile

    longest run

    26.5miles
    on Apr 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 14 — Apr 15
    Longest streak
    6days
    Apr 8 — Apr 13

    Daily stats for the month

     

    Personal records

    • 5 km4/01/235:50min/mi10.28mph18:08total
      2runs
    • 4 mile4/12/237:14min/mi8.30mph28:54total4runs
    • 5 mile4/04/236:03min/mi9.93mph30:13total9runs
    • 10 km4/28/238:38min/mi6.96mph53:36total3runs
    • Marathon4/17/236:50min/mi8.79mph2:58:50total
      1run
    * All distances are rounded down and times are interpolated.