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    Josh Janicek

    March 2023 running report

    Miles run this month

    two hundred thirty five

    Most often run on

    Wednesday
    Average 5.3 miles
    5 times

    Least often run on

    Friday
    Average 3.1 miles
    1 time

    Average run length

    8.4miles

    Average days run per week

    6.1days

    Time of day

    96%
    AM

    Average pace

    8:09minutes per mile

    longest run

    20.8miles
    on Mar 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Mar 24
    Longest streak
    13days
    Mar 11 — Mar 23

    Daily stats for the month

     

    Personal records

    • 2 mile3/11/2313:17min/mi4.52mph26:34total1run
    • 5 km3/17/238:57min/mi6.70mph27:50total1run
    • 4 mile3/06/239:04min/mi6.62mph36:14total1run
    • 5 mile3/29/238:26min/mi7.12mph42:08total6runs
    • 10 km3/04/236:28min/mi9.29mph40:08total3runs
    • 10 mile3/25/236:25min/mi9.36mph1:04:05total4runs
    • 20 km3/05/238:32min/mi7.04mph1:45:58total1run
    • Half marathon3/19/238:33min/mi7.01mph1:52:05total1run
    * All distances are rounded down and times are interpolated.