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    Team New
    Josh Janicek

    November 2023 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Wednesday
    Average 5.8 miles
    5 times

    Least often run on

    Friday
    Average 9.8 miles
    2 times

    Average run length

    4.6miles

    Average days run per week

    5.1days

    Time of day

    68%
    AM

    Average pace

    8:37minutes per mile

    longest run

    11.3miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 24 — Nov 27
    Longest streak
    9days
    Nov 1 — Nov 9

    Daily stats for the month

     

    Personal records

    • 1 mile11/22/239:19min/mi6.44mph9:19total1run
    • 5 km11/15/237:24min/mi8.10mph23:01total7runs
    • 4 mile11/04/238:02min/mi7.47mph32:08total3runs
    • 5 mile11/06/239:05min/mi6.61mph45:23total2runs
    • 10 km11/12/236:00min/mi10.01mph37:15total
      2runs
    • 10 mile11/05/236:33min/mi9.17mph1:05:26total1run
    * All distances are rounded down and times are interpolated.