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    Josh Janicek

    October 2023 running report

    Miles run this month

    one hundred eighty eight

    Most often run on

    Monday
    Average 4.7 miles
    5 times

    Least often run on

    Thursday
    Average 4.0 miles
    3 times

    Average run length

    5.9miles

    Average days run per week

    6.1days

    Time of day

    70%
    AM

    Average pace

    8:44minutes per mile

    longest run

    11.2miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 13 — Oct 15
    Longest streak
    16days
    Oct 16 — Oct 31

    Daily stats for the month

     

    Personal records

    • 2 mile10/09/238:51min/mi6.78mph17:42total3runs
    • 5 km10/26/2312:41min/mi4.73mph39:23total2runs
    • 4 mile10/06/238:50min/mi6.80mph35:19total2runs
    • 5 mile10/23/238:00min/mi7.50mph39:59total6runs
    • 10 km10/10/237:31min/mi7.98mph46:42total3runs
    • 10 mile10/03/236:42min/mi8.96mph1:06:58total4runs
    * All distances are rounded down and times are interpolated.