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    Team New
    Josh Janicek

    2023 yearly running report

    Miles run this year

    three hundred twenty two

    Most often run on

    Monday
    Average 4.6 miles
    7 times

    Least often run on

    Friday
    Average 5.0 miles
    1 time

    Average run length

    6.7miles

    Average days run per week

    2.6days

    Time of day

    88%
    AM

    Average pace

    7:49minutes per mile

    longest run

    18.8miles
    on Feb 12

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    63days
    Feb 21 — Apr 24
    Longest streak
    11days
    Jan 2 — Jan 12

    Daily stats for the year

     

    Personal records

    • 1 mile1/12/237:54min/mi7.59mph7:54total2runs
    • 2 mile1/12/237:05min/mi8.48mph14:10total1run
    • 5 km1/12/235:42min/mi10.54mph17:41total7runs
    • 4 mile1/25/238:18min/mi7.23mph33:12total8runs
    • 5 mile2/16/235:58min/mi10.06mph29:50total9runs
    • 10 km2/11/236:13min/mi9.65mph38:38total4runs
    • 10 mile2/04/238:59min/mi6.68mph1:29:46total1run
    • Half marathon1/22/236:00min/mi9.99mph1:18:42total
      2runs
    * All distances are rounded down and times are interpolated.