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    Team New
    Josh Janicek

    September 2022 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Thursday
    Average 5.8 miles
    5 times

    Least often run on

    Wednesday
    Average 5.5 miles
    2 times

    Average run length

    5.3miles

    Average days run per week

    6.1days

    Time of day

    81%
    AM

    Average pace

    9:05minutes per mile

    longest run

    12.6miles
    on Sep 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 12 — Sep 14
    Longest streak
    13days
    Sep 15 — Sep 27

    Daily stats for the month

     

    Personal records

    • 1 mile9/02/228:49min/mi6.80mph8:49total1run
    • 2 mile9/09/226:01min/mi9.97mph12:02total
      4runs
    • 5 km9/18/226:08min/mi9.78mph19:04total
      3runs
    • 4 mile9/26/227:53min/mi7.62mph31:31total4runs
    • 5 mile9/27/227:14min/mi8.29mph36:12total8runs
    • 10 km9/03/226:30min/mi9.22mph40:26total2runs
    • 10 mile9/20/228:22min/mi7.18mph1:23:37total3runs
    • 20 km9/04/228:29min/mi7.08mph1:45:22total1run
    * All distances are rounded down and times are interpolated.