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    Josh Janicek

    July 2022 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Friday
    Average 7.7 miles
    5 times

    Least often run on

    Monday
    Average 7.6 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    4.7days

    Time of day

    81%
    AM

    Average pace

    9:37minutes per mile

    longest run

    13.2miles
    on Jul 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 25 — Jul 28
    Longest streak
    10days
    Jul 8 — Jul 17

    Daily stats for the month

     

    Personal records

    • 1 mile7/31/229:09min/mi6.56mph9:09total3runs
    • 2 mile7/14/228:09min/mi7.36mph16:18total3runs
    • 5 km7/10/227:07min/mi8.42mph22:08total3runs
    • 4 mile7/09/227:59min/mi7.51mph31:57total2runs
    • 5 mile7/14/227:34min/mi7.93mph37:49total7runs
    • 10 km7/22/228:52min/mi6.77mph55:06total2runs
    • 10 mile7/16/228:19min/mi7.22mph1:23:08total1run
    • Half marathon7/08/2211:26min/mi5.25mph2:29:48total1run
    * All distances are rounded down and times are interpolated.