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    Josh Janicek

    December 2022 running report

    Miles run this month

    one hundred seventy eight

    Most often run on

    Thursday
    Average 7.0 miles
    5 times

    Least often run on

    Friday
    Average 6.5 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    5.9days

    Time of day

    92%
    AM

    Average pace

    7:46minutes per mile

    longest run

    15.4miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 25
    Longest streak
    6days
    Dec 26 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/10/226:28min/mi9.28mph6:28total4runs
    • 2 mile12/17/225:48min/mi10.34mph11:37total4runs
    • 5 km12/19/228:09min/mi7.36mph25:19total3runs
    • 4 mile12/03/226:14min/mi9.61mph24:58total3runs
    • 5 mile12/20/226:07min/mi9.81mph30:35total6runs
    • 10 km12/06/228:10min/mi7.35mph50:44total3runs
    • 10 mile12/18/227:31min/mi7.99mph1:15:07total1run
    • Half marathon12/11/226:27min/mi9.30mph1:24:32total
      1run
    * All distances are rounded down and times are interpolated.