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    Team New
    Josh Janicek

    November 2022 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Tuesday
    Average 7.2 miles
    5 times

    Least often run on

    Friday
    Average 6.8 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    5.4days

    Time of day

    91%
    AM

    Average pace

    7:50minutes per mile

    longest run

    14.3miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 25 — Nov 27
    Longest streak
    7days
    Nov 12 — Nov 18

    Daily stats for the month

     

    Personal records

    • 2 mile11/15/2210:07min/mi5.93mph20:13total1run
    • 5 km11/05/228:12min/mi7.32mph25:29total3runs
    • 4 mile11/17/226:24min/mi9.37mph25:37total5runs
    • 5 mile11/24/226:18min/mi9.53mph31:29total4runs
    • 10 km11/15/227:46min/mi7.73mph48:14total3runs
    • 10 mile11/20/226:13min/mi9.64mph1:02:14total2runs
    * All distances are rounded down and times are interpolated.