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    Team New
    Josh Janicek

    October 2022 running report

    Miles run this month

    one hundred seventy five

    Most often run on

    Monday
    Average 3.3 miles
    5 times

    Least often run on

    Wednesday
    Average 7.2 miles
    3 times

    Average run length

    5.5miles

    Average days run per week

    6.1days

    Time of day

    81%
    AM

    Average pace

    8:17minutes per mile

    longest run

    12.5miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 19 — Oct 20
    Longest streak
    13days
    Oct 1 — Oct 13

    Daily stats for the month

     

    Personal records

    • 1 mile10/02/228:28min/mi7.09mph8:28total1run
    • 2 mile10/09/227:39min/mi7.84mph15:18total2runs
    • 5 km10/17/228:07min/mi7.40mph25:12total6runs
    • 4 mile10/18/226:37min/mi9.08mph26:26total2runs
    • 5 mile10/25/227:43min/mi7.78mph38:34total4runs
    • 10 km10/15/226:32min/mi9.18mph40:37total1run
    • 20 km10/30/228:56min/mi6.72mph1:50:59total1run
    * All distances are rounded down and times are interpolated.