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    Team New
    Josh Janicek

    January 2022 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Tuesday
    Average 4.5 miles
    4 times

    Least often run on

    Friday
    Average 4.3 miles
    2 times

    Average run length

    6.2miles

    Average days run per week

    5.2days

    Time of day

    78%
    AM

    Average pace

    7:43minutes per mile

    longest run

    17.0miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 15 — Jan 17
    Longest streak
    6days
    Jan 22 — Jan 27

    Daily stats for the month

     

    Personal records

    • 5 km1/12/227:26min/mi8.08mph23:05total5runs
    • 4 mile1/18/228:17min/mi7.25mph33:07total2runs
    • 5 mile1/13/226:31min/mi9.20mph32:36total6runs
    • 10 mile1/23/226:31min/mi9.21mph1:05:08total1run
    • Half marathon1/01/228:29min/mi7.08mph1:51:05total1run
    * All distances are rounded down and times are interpolated.