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    Team New
    Josh Janicek

    August 2021 running report

    Miles run this month

    two hundred fifteen

    Most often run on

    Tuesday
    Average 5.9 miles
    5 times

    Least often run on

    Friday
    Average 4.4 miles
    2 times

    Average run length

    6.0miles

    Average days run per week

    6.1days

    Time of day

    78%
    AM

    Average pace

    8:13minutes per mile

    longest run

    20.1miles
    on Aug 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 20
    Longest streak
    11days
    Aug 21 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/04/217:40min/mi7.82mph7:40total8runs
    • 2 mile8/14/217:28min/mi8.04mph14:55total1run
    • 5 km8/10/217:49min/mi7.67mph24:19total5runs
    • 4 mile8/31/217:38min/mi7.85mph30:34total5runs
    • 5 mile8/26/217:26min/mi8.07mph37:11total4runs
    • 10 km8/28/218:44min/mi6.87mph54:14total2runs
    • 10 mile8/21/217:57min/mi7.55mph1:19:31total2runs
    • Half marathon8/08/218:07min/mi7.38mph1:46:26total1run
    * All distances are rounded down and times are interpolated.