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    Team New
    Josh Janicek

    December 2021 running report

    Miles run this month

    one hundred twenty eight

    Most often run on

    Wednesday
    Average 4.8 miles
    4 times

    Least often run on

    Tuesday
    Average 5.5 miles
    2 times

    Average run length

    4.9miles

    Average days run per week

    5.0days

    Time of day

    91%
    AM

    Average pace

    8:08minutes per mile

    longest run

    10.5miles
    on Dec 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 21 — Dec 25
    Longest streak
    9days
    Dec 12 — Dec 20

    Daily stats for the month

     

    Personal records

    • 1 mile12/28/217:44min/mi7.76mph7:44total1run
    • 2 mile12/28/217:57min/mi7.54mph15:54total2runs
    • 5 km12/13/217:42min/mi7.78mph23:57total3runs
    • 4 mile12/16/217:14min/mi8.29mph28:57total3runs
    • 5 mile12/17/217:08min/mi8.41mph35:41total7runs
    • 10 km12/02/216:52min/mi8.74mph42:40total3runs
    • 10 mile12/19/217:37min/mi7.87mph1:16:13total1run
    * All distances are rounded down and times are interpolated.