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    Team New
    Josh Janicek

    November 2021 running report

    Miles run this month

    one hundred sixty seven

    Most often run on

    Monday
    Average 8.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.6miles

    Average days run per week

    5.1days

    Time of day

    82%
    AM

    Average pace

    8:35minutes per mile

    longest run

    27.0miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 26 — Nov 28
    Longest streak
    6days
    Nov 20 — Nov 25

    Daily stats for the month

     

    Personal records

    • 1 mile11/24/217:07min/mi8.42mph7:07total1run
    • 5 km11/24/215:48min/mi10.35mph18:01total3runs
    • 4 mile11/10/216:30min/mi9.23mph26:01total3runs
    • 5 mile11/03/217:56min/mi7.56mph39:41total9runs
    • 10 km11/06/216:10min/mi9.73mph38:19total1run
    • 10 mile11/29/218:37min/mi6.97mph1:26:06total2runs
    * All distances are rounded down and times are interpolated.