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    Team New
    Josh Janicek

    January 2021 running report

    Miles run this month

    two hundred

    Most often run on

    Friday
    Average 7.4 miles
    5 times

    Least often run on

    Monday
    Average 4.9 miles
    2 times

    Average run length

    6.9miles

    Average days run per week

    6.1days

    Time of day

    59%
    AM

    Average pace

    8:39minutes per mile

    longest run

    13.3miles
    on Jan 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 30
    Longest streak
    11days
    Jan 19 — Jan 29

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/216:50min/mi8.78mph6:50total1run
    • 4 mile1/21/218:35min/mi6.99mph34:21total2runs
    • 5 mile1/23/217:02min/mi8.52mph35:12total8runs
    • 10 km1/12/217:27min/mi8.05mph46:18total3runs
    • 10 mile1/05/219:12min/mi6.52mph1:31:59total1run
    • Half marathon1/01/219:41min/mi6.20mph2:06:48total1run
    * All distances are rounded down and times are interpolated.