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    Team New
    Josh Janicek

    July 2020 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Wednesday
    Average 6.1 miles
    5 times

    Least often run on

    Friday
    Average 7.6 miles
    2 times

    Average run length

    6.0miles

    Average days run per week

    5.4days

    Time of day

    62%
    AM

    Average pace

    9:16minutes per mile

    longest run

    14.0miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 10 — Jul 12
    Longest streak
    9days
    Jul 1 — Jul 9

    Daily stats for the month

     

    Personal records

    • 1 mile7/03/207:56min/mi7.57mph7:56total1run
    • 5 km7/27/208:06min/mi7.41mph25:10total1run
    • 4 mile7/06/207:20min/mi8.18mph29:21total4runs
    • 5 mile7/09/207:27min/mi8.06mph37:15total5runs
    • 10 km7/08/208:09min/mi7.36mph50:38total2runs
    * All distances are rounded down and times are interpolated.