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    Team New
    Josh Janicek

    January 2020 running report

    Miles run this month

    one hundred ninety

    Most often run on

    Monday
    Average 3.3 miles
    4 times

    Least often run on

    Friday
    Average 3.6 miles
    2 times

    Average run length

    5.9miles

    Average days run per week

    5.9days

    Time of day

    62%
    AM

    Average pace

    7:35minutes per mile

    longest run

    26.6miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 16 — Jan 17
    Longest streak
    12days
    Jan 4 — Jan 15

    Daily stats for the month

     

    Personal records

    • 1 mile1/14/207:02min/mi8.53mph7:02total3runs
    • 2 mile1/23/206:49min/mi8.80mph13:38total6runs
    • 5 km1/13/206:21min/mi9.46mph19:43total6runs
    • 4 mile1/04/206:15min/mi9.59mph25:02total5runs
    • 5 mile1/11/208:20min/mi7.20mph41:39total1run
    • 10 mile1/25/208:07min/mi7.39mph1:21:12total1run
    • 20 km1/01/208:27min/mi7.10mph1:44:59total1run
    • Marathon1/19/206:40min/mi9.01mph2:54:28total1run
    * All distances are rounded down and times are interpolated.