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    Team New
    Josh Janicek

    September 2019 running report

    Miles run this month

    one hundred forty six

    Most often run on

    Monday
    Average 3.4 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    6.1days

    Time of day

    69%
    AM

    Average pace

    8:04minutes per mile

    longest run

    12.3miles
    on Sep 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 27
    Longest streak
    6days
    Sep 21 — Sep 26

    Daily stats for the month

     

    Personal records

    • 1 mile9/12/197:37min/mi7.87mph7:37total2runs
    • 2 mile9/12/198:14min/mi7.29mph16:27total2runs
    • 5 km9/16/197:19min/mi8.19mph22:45total9runs
    • 4 mile9/24/197:04min/mi8.50mph28:15total2runs
    • 5 mile9/21/196:53min/mi8.72mph34:24total6runs
    • 10 km9/14/196:53min/mi8.71mph42:47total2runs
    • 10 mile9/22/198:16min/mi7.25mph1:22:43total1run
    * All distances are rounded down and times are interpolated.