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    Team New
    Josh Janicek

    August 2019 running report

    Miles run this month

    one hundred fifty two

    Most often run on

    Friday
    Average 6.4 miles
    5 times

    Least often run on

    Monday
    Average 7.3 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    5.2days

    Time of day

    78%
    AM

    Average pace

    8:43minutes per mile

    longest run

    10.0miles
    on Aug 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 25 — Aug 26
    Longest streak
    5days
    Aug 27 — Aug 31

    Daily stats for the month

     

    Personal records

    • 2 mile8/13/198:13min/mi7.30mph16:27total4runs
    • 5 km8/13/197:07min/mi8.44mph22:06total3runs
    • 4 mile8/29/197:35min/mi7.92mph30:18total4runs
    • 5 mile8/16/198:28min/mi7.09mph42:19total5runs
    • 10 km8/30/197:53min/mi7.61mph49:00total2runs
    • 10 mile8/23/197:48min/mi7.69mph1:18:04total2runs
    * All distances are rounded down and times are interpolated.