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    Team New
    Josh Janicek

    July 2019 running report

    Miles run this month

    eighty three

    Most often run on

    Tuesday
    Average 4.9 miles
    3 times

    Least often run on

    Monday
    Average 4.4 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    3.8days

    Time of day

    65%
    AM

    Average pace

    8:25minutes per mile

    longest run

    7.1miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 4 — Jul 9
    Longest streak
    6days
    Jul 25 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile7/21/199:26min/mi6.36mph9:26total1run
    • 2 mile7/10/199:00min/mi6.67mph18:00total1run
    • 5 km7/18/197:47min/mi7.71mph24:11total3runs
    • 4 mile7/25/197:10min/mi8.37mph28:40total6runs
    • 5 mile7/23/197:27min/mi8.05mph37:15total4runs
    * All distances are rounded down and times are interpolated.