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    Team New
    Josh Janicek

    December 2019 running report

    Miles run this month

    two hundred seventeen

    Most often run on

    Tuesday
    Average 8.6 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    5.7days

    Time of day

    68%
    AM

    Average pace

    7:40minutes per mile

    longest run

    21.3miles
    on Dec 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 30
    Longest streak
    6days
    Dec 21 — Dec 26

    Daily stats for the month

     

    Personal records

    • 1 mile12/24/197:41min/mi7.81mph7:41total3runs
    • 2 mile12/03/197:08min/mi8.42mph14:15total1run
    • 5 km12/19/197:37min/mi7.88mph23:40total2runs
    • 4 mile12/09/197:10min/mi8.37mph28:40total5runs
    • 5 mile12/25/197:17min/mi8.24mph36:25total6runs
    • 10 km12/07/196:34min/mi9.14mph40:48total2runs
    • 10 mile12/14/196:27min/mi9.31mph1:04:27total4runs
    • 20 km12/08/198:01min/mi7.48mph1:39:42total1run
    * All distances are rounded down and times are interpolated.