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    Team New
    Josh Janicek

    November 2019 running report

    Miles run this month

    two hundred twenty

    Most often run on

    Saturday
    Average 9.1 miles
    5 times

    Least often run on

    Friday
    Average 7.3 miles
    2 times

    Average run length

    7.6miles

    Average days run per week

    6.1days

    Time of day

    69%
    AM

    Average pace

    7:46minutes per mile

    longest run

    19.0miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 22
    Longest streak
    10days
    Nov 12 — Nov 21

    Daily stats for the month

     

    Personal records

    • 2 mile11/02/196:43min/mi8.93mph13:26total3runs
    • 5 km11/04/197:08min/mi8.42mph22:09total3runs
    • 4 mile11/13/198:04min/mi7.44mph32:15total3runs
    • 5 mile11/27/198:02min/mi7.47mph40:10total3runs
    • 10 km11/16/197:11min/mi8.35mph44:38total1run
    • 10 mile11/03/196:25min/mi9.36mph1:04:06total6runs
    • Half marathon11/17/197:35min/mi7.91mph1:39:23total1run
    * All distances are rounded down and times are interpolated.