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    Team New
    Josh Janicek

    January 2019 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Thursday
    Average 4.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    7:53minutes per mile

    longest run

    13.2miles
    on Jan 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 7 — Jan 8
    Longest streak
    2days
    Jan 26 — Jan 27

    Daily stats for the month

     

    Personal records

    • 1 mile1/17/1910:56min/mi5.48mph10:56total2runs
    • 2 mile1/19/196:23min/mi9.40mph12:46total1run
    • 5 km1/24/197:18min/mi8.22mph22:41total3runs
    • 4 mile1/17/197:48min/mi7.70mph31:11total3runs
    • 5 mile1/15/197:16min/mi8.25mph36:21total4runs
    • Half marathon1/20/196:48min/mi8.82mph1:29:05total1run
    * All distances are rounded down and times are interpolated.