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    Team New
    Josh Janicek

    August 2018 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Wednesday
    Average 6.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    4.5days

    Time of day

    90%
    AM

    Average pace

    8:12minutes per mile

    longest run

    12.1miles
    on Aug 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 15 — Aug 18
    Longest streak
    6days
    Aug 21 — Aug 26

    Daily stats for the month

     

    Personal records

    • 2 mile8/24/187:09min/mi8.40mph14:17total1run
    • 5 km8/31/187:49min/mi7.68mph24:16total3runs
    • 4 mile8/21/187:28min/mi8.04mph29:51total2runs
    • 5 mile8/10/187:59min/mi7.51mph39:55total9runs
    • 10 km8/01/187:58min/mi7.53mph49:31total2runs
    * All distances are rounded down and times are interpolated.