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    Team New
    Josh Janicek

    July 2018 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Tuesday
    Average 5.8 miles
    5 times

    Least often run on

    Monday
    Average 4.8 miles
    2 times

    Average run length

    6.2miles

    Average days run per week

    5.2days

    Time of day

    74%
    AM

    Average pace

    8:18minutes per mile

    longest run

    13.5miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 5 — Jul 6
    Longest streak
    13days
    Jul 17 — Jul 29

    Daily stats for the month

     

    Personal records

    • 5 km7/23/187:20min/mi8.19mph22:46total2runs
    • 4 mile7/10/186:56min/mi8.65mph27:45total5runs
    • 5 mile7/20/187:41min/mi7.80mph38:27total6runs
    • 10 km7/31/187:13min/mi8.31mph44:52total3runs
    • 10 mile7/24/187:53min/mi7.61mph1:18:49total2runs
    • Half marathon7/29/189:07min/mi6.59mph1:59:21total1run
    * All distances are rounded down and times are interpolated.