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    Team New
    Josh Janicek

    January 2018 running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Tuesday
    Average 4.9 miles
    5 times

    Least often run on

    Monday
    Average 2.2 miles
    1 time

    Average run length

    7.7miles

    Average days run per week

    4.5days

    Time of day

    65%
    AM

    Average pace

    8:31minutes per mile

    longest run

    31.9miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 11 — Jan 12
    Longest streak
    6days
    Jan 23 — Jan 28

    Daily stats for the month

     

    Personal records

    • 1 mile1/23/1810:39min/mi5.63mph10:39total1run
    • 2 mile1/05/187:32min/mi7.96mph15:05total2runs
    • 4 mile1/23/186:53min/mi8.72mph27:31total6runs
    • 5 mile1/26/187:46min/mi7.73mph38:48total2runs
    • 10 mile1/21/187:47min/mi7.71mph1:17:47total2runs
    * All distances are rounded down and times are interpolated.