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    Team New
    Josh Janicek

    August 2017 running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Tuesday
    Average 5.9 miles
    4 times

    Least often run on

    Friday
    Average 8.8 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    4.5days

    Time of day

    70%
    AM

    Average pace

    8:12minutes per mile

    longest run

    20.1miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 13 — Aug 14
    Longest streak
    3days
    Aug 20 — Aug 22

    Daily stats for the month

     

    Personal records

    • 1 mile8/18/177:10min/mi8.38mph7:10total1run
    • 5 km8/09/1711:14min/mi5.34mph34:53total1run
    • 4 mile8/03/177:08min/mi8.41mph28:32total1run
    • 5 mile8/21/177:20min/mi8.18mph36:41total6runs
    • 10 km8/05/176:59min/mi8.59mph43:24total2runs
    • 10 mile8/02/177:40min/mi7.83mph1:16:39total2runs
    * All distances are rounded down and times are interpolated.