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    Team New
    Josh Janicek

    November 2017 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Thursday
    Average 4.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    4.7days

    Time of day

    65%
    AM

    Average pace

    8:49minutes per mile

    longest run

    27.0miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 26 — Nov 27
    Longest streak
    3days
    Nov 28 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/18/177:32min/mi7.96mph7:32total1run
    • 2 mile11/11/176:22min/mi9.44mph12:43total1run
    • 5 km11/23/176:48min/mi8.83mph21:06total3runs
    • 4 mile11/07/176:47min/mi8.84mph27:09total8runs
    • 5 mile11/01/1712:00min/mi5.00mph1:00:00total1run
    • 10 mile11/05/177:07min/mi8.43mph1:11:10total1run
    * All distances are rounded down and times are interpolated.