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    Team New
    Josh Janicek

    October 2017 running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Tuesday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    4.3days

    Time of day

    68%
    AM

    Average pace

    8:13minutes per mile

    longest run

    21.8miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 7 — Oct 9
    Longest streak
    4days
    Oct 3 — Oct 6

    Daily stats for the month

     

    Personal records

    • 1 mile10/15/178:44min/mi6.87mph8:44total1run
    • 4 mile10/31/176:39min/mi9.02mph26:36total1run
    • 5 mile10/20/176:42min/mi8.95mph33:32total8runs
    • 10 mile10/04/177:50min/mi7.66mph1:18:20total2runs
    * All distances are rounded down and times are interpolated.