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    Team New
    Josh Janicek

    January 2017 running report

    Miles run this month

    ninety nine

    Most often run on

    Sunday
    Average 10.2 miles
    4 times

    Least often run on

    Tuesday
    Average 7.1 miles
    1 time

    Average run length

    6.6miles

    Average days run per week

    3.2days

    Time of day

    57%
    AM

    Average pace

    7:14minutes per mile

    longest run

    21.0miles
    on Jan 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 24 — Jan 31
    Longest streak
    2days
    Jan 22 — Jan 23

    Daily stats for the month

     

    Personal records

    • 1 mile1/09/177:30min/mi8.00mph7:30total1run
    • 2 mile1/23/177:46min/mi7.73mph15:32total1run
    • 5 km1/01/177:12min/mi8.33mph22:23total2runs
    • 4 mile1/05/176:29min/mi9.26mph25:55total2runs
    • 5 mile1/12/176:53min/mi8.72mph34:25total3runs
    • Half marathon1/22/176:41min/mi8.98mph1:27:30total1run
    * All distances are rounded down and times are interpolated.