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    Team New
    Josh Janicek

    August 2016 running report

    Miles run this month

    one hundred sixty eight

    Most often run on

    Tuesday
    Average 5.8 miles
    5 times

    Least often run on

    Sunday
    Average 5.2 miles
    1 time

    Average run length

    6.7miles

    Average days run per week

    5.2days

    Time of day

    91%
    AM

    Average pace

    7:14minutes per mile

    longest run

    13.3miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 21 — Aug 22
    Longest streak
    5days
    Aug 23 — Aug 27

    Daily stats for the month

     

    Personal records

    • 4 mile8/25/166:28min/mi9.27mph25:53total3runs
    • 5 mile8/19/166:51min/mi8.75mph34:17total4runs
    • 10 km8/04/166:57min/mi8.64mph43:10total4runs
    • 10 mile8/24/167:04min/mi8.49mph1:10:41total2runs
    • Half marathon8/13/167:34min/mi7.93mph1:39:08total1run
    * All distances are rounded down and times are interpolated.