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    Team New
    Josh Janicek

    July 2016 running report

    Miles run this month

    one hundred fifty one

    Most often run on

    Friday
    Average 6.8 miles
    4 times

    Least often run on

    Tuesday
    Average 5.7 miles
    2 times

    Average run length

    7.2miles

    Average days run per week

    4.7days

    Time of day

    95%
    AM

    Average pace

    7:26minutes per mile

    longest run

    11.0miles
    on Jul 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 29 — Jul 31
    Longest streak
    4days
    Jul 13 — Jul 16

    Daily stats for the month

     

    Personal records

    • 4 mile7/14/166:41min/mi8.97mph26:46total3runs
    • 5 mile7/09/167:18min/mi8.22mph36:30total1run
    • 10 km7/27/167:07min/mi8.43mph44:12total6runs
    • 10 mile7/03/167:21min/mi8.16mph1:13:34total3runs
    * All distances are rounded down and times are interpolated.