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    Team New
    Josh Janicek

    April 2016 running report

    Miles run this month

    ninety five

    Most often run on

    Friday
    Average 4.9 miles
    4 times

    Least often run on

    Monday
    Average 7.3 miles
    1 time

    Average run length

    5.6miles

    Average days run per week

    3.5days

    Time of day

    100%
    AM

    Average pace

    7:11minutes per mile

    longest run

    11.0miles
    on Apr 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 13 — Apr 16
    Longest streak
    3days
    Apr 28 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/06/167:16min/mi8.25mph7:16total1run
    • 5 km4/29/166:59min/mi8.59mph21:42total1run
    • 4 mile4/26/167:48min/mi7.70mph31:10total2runs
    • 5 mile4/01/166:47min/mi8.85mph33:53total2runs
    • 10 km4/10/166:33min/mi9.16mph40:41total6runs
    * All distances are rounded down and times are interpolated.