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    Team New
    Josh Janicek

    December 2016 running report

    Miles run this month

    one hundred seventy three

    Most often run on

    Thursday
    Average 7.5 miles
    5 times

    Least often run on

    Monday
    Average 10.1 miles
    1 time

    Average run length

    7.9miles

    Average days run per week

    4.5days

    Time of day

    95%
    AM

    Average pace

    7:18minutes per mile

    longest run

    16.2miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 17 — Dec 19
    Longest streak
    4days
    Dec 13 — Dec 16

    Daily stats for the month

     

    Personal records

    • 1 mile12/11/167:49min/mi7.67mph7:49total1run
    • 2 mile12/20/167:26min/mi8.08mph14:51total1run
    • 5 km12/08/167:22min/mi8.15mph22:53total1run
    • 4 mile12/15/166:23min/mi9.40mph25:32total3runs
    • 5 mile12/13/167:13min/mi8.32mph36:03total2runs
    • 10 km12/06/167:09min/mi8.38mph44:28total1run
    • 10 mile12/14/166:53min/mi8.72mph1:08:48total3runs
    • Half marathon12/11/166:51min/mi8.76mph1:29:43total2runs
    * All distances are rounded down and times are interpolated.