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    Team New
    Josh Janicek

    October 2016 running report

    Miles run this month

    one hundred seventy one

    Most often run on

    Friday
    Average 9.3 miles
    4 times

    Least often run on

    Tuesday
    Average 6.1 miles
    2 times

    Average run length

    7.4miles

    Average days run per week

    4.5days

    Time of day

    95%
    AM

    Average pace

    7:23minutes per mile

    longest run

    21.2miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 24 — Oct 25
    Longest streak
    4days
    Oct 20 — Oct 23

    Daily stats for the month

     

    Personal records

    • 1 mile10/07/167:34min/mi7.93mph7:34total1run
    • 4 mile10/06/166:39min/mi9.01mph26:38total4runs
    • 5 mile10/02/166:12min/mi9.69mph30:58total
      2runs
    • 10 km10/07/167:16min/mi8.25mph45:12total1run
    • 10 mile10/26/166:53min/mi8.71mph1:08:53total2runs
    • Half marathon10/05/167:18min/mi8.22mph1:35:36total1run
    * All distances are rounded down and times are interpolated.