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    Team New
    Josh Janicek

    August 2015 running report

    Miles run this month

    one hundred three

    Most often run on

    Monday
    Average 5.2 miles
    4 times

    Least often run on

    Thursday
    Average 6.2 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    3.6days

    Time of day

    100%
    AM

    Average pace

    7:10minutes per mile

    longest run

    12.3miles
    on Aug 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 26 — Aug 29
    Longest streak
    5days
    Aug 8 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile8/09/157:11min/mi8.35mph7:11total2runs
    • 4 mile8/12/156:24min/mi9.38mph25:36total3runs
    • 5 mile8/08/156:37min/mi9.07mph33:05total1run
    • 10 km8/06/156:43min/mi8.93mph41:45total6runs
    • 10 mile8/09/156:57min/mi8.63mph1:09:34total1run
    * All distances are rounded down and times are interpolated.