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    Team New
    Josh Janicek

    July 2015 running report

    Miles run this month

    one hundred forty

    Most often run on

    Thursday
    Average 5.7 miles
    4 times

    Least often run on

    Monday
    Average 6.3 miles
    2 times

    Average run length

    6.3miles

    Average days run per week

    4.5days

    Time of day

    95%
    AM

    Average pace

    7:15minutes per mile

    longest run

    12.0miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 29 — Jul 30
    Longest streak
    4days
    Jul 14 — Jul 17

    Daily stats for the month

     

    Personal records

    • 2 mile7/11/157:55min/mi7.58mph15:50total1run
    • 5 km7/25/156:56min/mi8.66mph21:32total1run
    • 4 mile7/23/156:35min/mi9.11mph26:21total2runs
    • 5 mile7/16/156:55min/mi8.68mph34:34total2runs
    • 10 km7/15/156:54min/mi8.70mph42:51total9runs
    • 10 mile7/11/157:31min/mi7.98mph1:15:09total1run
    * All distances are rounded down and times are interpolated.