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    Team New
    Josh Janicek

    April 2015 running report

    Miles run this month

    one hundred fifty nine

    Most often run on

    Monday
    Average 5.7 miles
    4 times

    Least often run on

    Sunday
    Average 10.0 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    4.9days

    Time of day

    100%
    AM

    Average pace

    7:25minutes per mile

    longest run

    20.0miles
    on Apr 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 22 — Apr 23
    Longest streak
    4days
    Apr 27 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/10/156:58min/mi8.62mph6:58total1run
    • 4 mile4/29/156:38min/mi9.05mph26:31total8runs
    • 5 mile4/17/157:00min/mi8.56mph35:02total1run
    • 10 km4/27/157:04min/mi8.50mph43:53total5runs
    • 10 mile4/19/158:33min/mi7.02mph1:25:31total1run
    * All distances are rounded down and times are interpolated.