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    Team New
    Josh Janicek

    December 2015 running report

    Miles run this month

    one hundred seventy three

    Most often run on

    Thursday
    Average 6.4 miles
    4 times

    Least often run on

    Friday
    Average 7.3 miles
    1 time

    Average run length

    9.1miles

    Average days run per week

    4.1days

    Time of day

    83%
    AM

    Average pace

    7:24minutes per mile

    longest run

    23.8miles
    on Dec 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 27 — Dec 30
    Longest streak
    6days
    Dec 5 — Dec 10

    Daily stats for the month

     

    Personal records

    • 4 mile12/07/156:29min/mi9.26mph25:54total2runs
    • 5 mile12/22/156:38min/mi9.05mph33:09total6runs
    • 10 km12/14/157:00min/mi8.58mph43:29total1run
    • Half marathon12/26/157:21min/mi8.16mph1:36:16total1run
    * All distances are rounded down and times are interpolated.