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    Team New
    Josh Janicek

    November 2015 running report

    Miles run this month

    two hundred

    Most often run on

    Monday
    Average 6.4 miles
    4 times

    Least often run on

    Friday
    Average 14.0 miles
    1 time

    Average run length

    8.7miles

    Average days run per week

    5.1days

    Time of day

    86%
    AM

    Average pace

    7:15minutes per mile

    longest run

    21.0miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 28
    Longest streak
    6days
    Nov 14 — Nov 19

    Daily stats for the month

     

    Personal records

    • 4 mile11/24/156:43min/mi8.92mph26:54total1run
    • 5 mile11/22/156:38min/mi9.05mph33:08total9runs
    • 10 km11/16/156:52min/mi8.74mph42:39total2runs
    • 10 mile11/01/156:55min/mi8.68mph1:09:06total1run
    * All distances are rounded down and times are interpolated.